Free Flowing Expressions
Wellness on The Water
Wellness on The Water
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Upon boarding vessel, attendees will be greeted with a health drink and/or fresh fruit. Everyone will then engage in creating their own DIY infusion water with intention.
We will all transition to the outside to begin a Movement Meditation followed by our Breathwork session.
It will be broken into 3 mini sessions:
1. Breath Awareness
2. Conscious Breathing
3. Active breathing techniques for specific release (anxiety, trauma, etc..) to be determined at the time of the sail.
There will be a break before the 3rd session and meditation immediately to follow the 3rd session.
Rest, reflection, and journaling will end this experience.
Transportation from Newark Penn Station for an additional fee.
$150/pp single session or 6- or 12-week commitments available
How does it work?
1. Pay your $50 deposit (per person)
2. Wait for our experience coordinator to reach out to you via text or email
Please be sure to leave your contact information at checkout. Also note, the $50 deposit is non-refundable. Invoice for remaining balance will be sent via email 1 week before your experience date.
FULL PRICE: $150 PER PERSON
For more information on your sailing experience, please click the following link:
